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Very unkind message.
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Mine is 256 !!!
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Have discovered dark choc in two fingered kit-kats, 106 calories and 66% dark choc. the higher the % of choc the better it is for you! Enjoy.
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I'm 5'4 and my calorie intake is 1220, it has taken me eight months to lose 8lb!! Sooooooo slow. so surely we are all different and our bodies burn up the calories differently too.
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Only drink what your body requires, never force anymore down.
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Switch to de-caff you will not look back, also take green tea through the day too....so good for you.
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Quote.... I do NOT want to start a flame war here, but some people don't respond well to artificial sweeteners either. I agree with this artificial sweetener theory, read an article just recently, very interesting too. I have started to add cinnamon to my coffee and fruit and I no longer need sugar/sweetener anymore!! Yay,…
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We all do this some of the time but best thing to do is use MFP every single day and log in every thing you eat, even that sneaky choc. bar/biscuit or burger and chips and fizzy drink, then you will see where you are going wrong, you don't want your MFP table to be always in the red and you will see how much weight you…
