jlw1cc

Yep. I managed to do 6 weeks before I stopped. A combination of reasons; knees, time/work pressure and boredom. The high impact was killing my poor knees, left one especially. I was having to modify so many of the exercises it was really affecting my motivation. I also found that I had no energy to do anything else - I…

Cheese is my nemesis... I feel your pain. But hey, back on it tomorrow!

Your results are amazing, well done. I've *finally* begun to realise that it's less about the scales and more about the measurements/change in shape and the way my clothes fit that matter to me. I've been looking at various posts about 30DS and think that'll be the next DVD I try, so thanks for sharing your results.

I've just finished week 3 - and am surprising myself each day by getting up at ridiculous-o'clock to do this before work! Keep at it, it is so hard and there are times where I think I will collapse in heap halfway through, but it is so satisfying to get to the end of the workout, even if it with stopping and starting (or…

I wasn't bothered about having my phone just music, and realised that it wasn't much difference in price to buy an old style ipod shuffle. Holds plenty of music for a workout and clips to your clothes. Sorted!

Agree with earlier posts. You can go from not exercising to being a real exercise fan. I found it easier to start in the gym, as I could work at my own pace and slowly build up to harder exercise/more weights etc. Once you get in the habit of going regularly it becomes routine and what you really want to aim for is for…