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i look in the mirror and i take a good long look at my body. i think about all the bad food ive put in my gob over the last few years and promise myself every day that im going to be kinder to myself. without wanting to sound like a hippy, you only live once and you've got to do whatever it takes to feel good and get the…
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try starting the day with a big glass of water before you leave the house. that's one glass out of the way! the best way is to pace yourself and not to realise towards the end of the day that yyou still have loads left to drink or else youll force it down and feel bleugh. ive been taking a 2 litre bottle of water with me…
