Replies
-
I know having too few calories is bad, that is why I made this post; so I could get ideas on how to reach my goal. I live with a girl who is recovering from her eating disorder and I just had to convince her that just because she's missing one ingredient for her planned dinner doesn't mean she needs to skip the entire meal…
-
Ooh, okay; I actually really didn't know about the eating back your exercise calories thing, this is the first time I've done exercise willingly in the history of ever so I don't know much about what goes on just that its good for you and it helps you lose weight. I'm just going to ignore the 'you've got an eating…
-
I am aware that my breakfast is 2 servings and I put that in my diet record thing on here. I also record that I have 1 sugar and milk in my coffee. I'm not eating loads and saying its a tiny portion! And it was 11am this morning; not every morning, I slept in on my day off and I feel I shouldn't be penalised for that (but…
-
I'm 11 stone exactly (I was 12.2 last September). I ate 60g of frosted flakes with just over 125ml of milk and a big mug of coffee for breakfast at 11 am this morning, I feel so full that if I eat anything else I'll probably feel sick; I'm guessing this is where I'm going wrong. I get hungry and sick feelings mixed up all…
-
I drink around two glasses of cordial (that's what I meant by juice) a day if I'm thirsty because I don't like the taste of water. (I know people will say 'water doesn't taste of anything' but it does, it tastes like water.) But not every day. I now feel like I need to sit back and actually look at what I'm doing wrong;…
-
I'm already full from what I eat at breakfast so I'll try bulking up my evening meals; I could add a slice of bread and butter like my dad does or see if there's anything else I could add to them to make it a proper meal (I mostly just have pre-mixed frozen veg with fish/chicken/nut roasts because I'm a picky eater). I'll…
-
I used to eat out of boredom, and I eat when I'm stressed (made a bunch of brownies last semester during deadlines; no one saw them but me that night) and it makes me feel guilty as it should so I don't eat when I'm not hungry. I suffer from acute panic attacks but I'm not sure how that would affect my appetite unless I'm…
