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Replies
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That is straight up awesome!! You go, girl!
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Bangalore, India :)
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I see both ends of the spectrum here; people who think it is too little and people who think it is too much. I'll see how I cope with it! :wink:
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It might just be the right amount of calories for me, at my current stats ;)
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Bought a charge HR today :)
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Thanks :sunglasses:
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Yes, I'm new to fitness trackers and I was thinking about starting a discussion in the forums and asking Fitbit charge HR users what amount of accuracy they have had while using the device. I would eat back 50%of exercise calories anyway, and adjust from there.
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Yes, that's why I bought a Fitbit today. It'll help me in giving a more precise idea of how much more I can eat in a day.
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Just bought a Fitbit charge HR today :)
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Thank you so much for the kind words.
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Wow, you are truly an inspiration!! :smile:
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You did not exercise shame me at all :) I perfectly understood what you were trying to tell me, and I agree. I want to exercise, partly because of all the extra calories ;)
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Just do it :)
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So, here are my stats: I'm 5'4'', 23 years old female and weigh about 237 lbs. At sedentary (which I pretty much am), mfp gives me around 2200 calories to maintain my weight. My goal weight is between 125-135 lbs (as of now; I have always been obese and I have no idea how I would look and feel at those weights).…
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All valid points. I will have to consider and re-consider a lot of things along the way, it seems.
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But part of my theory is that once I have eaten a particular amount of calories long enough ( and it will be long enough, considering I have about 110lbs to lose), I'll be able to eat without exactly counting all the calories ( I mean I'll be able to tell, say after 2 years, isn't it?) That way, I thought maintenance will…
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You are absolutely right, I love eating! I have not had major diseases ( a little bit of hypothyroidism only) and no major emotional trauma. I am obese purely because of my love for food, although I do have to admit that I use food to deal with emotions like happiness, sadness, frustration, anger and what not. Thank you…
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That's what I used to think as well, that a stable calorie goal is better for me, personally. But, my thoughts are whether that stable goal for me can be close to my goal weight's maintenance calories?
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I thought I might as well give this a go, now. Let's see what happens!! Thanks :)
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If nothing else has changed and if you started exercising recently, you might experience some water weight gain. Will go away with time. Happens to me.
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I gain a good 10lbs during the first 3-4 days of my period.
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You are so awesome!
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Congratulations, a job very well done!! Just a word of caution here- be sure to do it in such a way so that you don't burn out. I'm 5'4'', female, 24 and very overweight (230lbs), but I eat 1500-1600 cals ( I average 10k-11k steps everyday). Great job, though and all the best for the rest of your journey!
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I keep a 600 cal deficit thru diet; the rest is more or less thru exercise.
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For now,I am just having a bit of fruit when I feel that I need to have something sweet. I am trying to wean off the habit.
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For the CO part, I wear an MI fitness tracker that syncs with an app called Google fit. I live in a hilly area,so all my walks are done on an incline. Apart from the walking,and going up and down the stairs,I do not do any exercise (yet). I do think the burns are overestimated as well; that is why I feel more comfortable…
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I have lost 11lbs in the last 4 weeks, but I attributed that to the water weight that people initially lose when they try to clean up their diet.
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It's really difficult finding Indian food accurately logged in mfp actually(I live in India); on top of that, I live in a hostel, so although I weigh my food, I cannot accurately write down the recipe. I'm moving to an apartment next month and I'm gonna cook for myself (total novice), but I guess that will make the…
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I am down 3.5 lbs from yesterday!! The scale messes with your mind a lot of times. Keep at it!!
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I try to drink water between meals and when I first feel hungry; it's weird actually, at first I think I feel hungry and then I just start thinking that I am hungry and feel hungrier. I don't know how to control it. If I could, I would!
