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No, I didn't eat back my exercise calories cause they seemed a bit overestimated to me! Yes, not quitting matters the most. Thank you!
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I have had type 2 diabetes for almost 5 years now; I'm 22. Calorie counting and a active lifestyle have worked for me. I'm obviously on meds, they help regulate the sugar level. I'm certainly no expert, but with meds and mfp and determination, I'm confident that you'll see the results you want to. All the best and hang in…
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Yes, it is set at 2lbs/week.
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No, the steps are not from workouts; I like walking and take those steps doing everyday stuff like walking to my destination. I have upped the calories to 1350 for now, will change it if I feel hungry again. Thank you for the advice! :smile:
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will do :) thank you!
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Yes, I am set to sedentary; I get around 700-800, according to the mfp database, but that seems hugely overestimated to me, so I don't eat those back.
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Amazing, amazing work. My question: how did you manage to lose 270-275 lbs in less than a year?! What did you eat and how often did you exercise? I find that high impact cardio hurts me sometimes, even though I'm just 22!! What type of cardio did you do? Good luck on the surgery, and wish you a speedy recovery! :smile:
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amazing! i needed this today :)
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I use them rarely; in fact I use only the spoons to measure out oil, or stuff like that! All solid and semi solid food is measured on the food scale. Thanks for the heads up.
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Thanks a lot! Will try it out now!!
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Yes, i did start a new workout program. Thanks for the kind words. :)
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i actually discovered leslie sansone "walk at home" videos a few days back. i do the 3 mile one about 4-5 times a week, and feel great afterwards!! thank you :)
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thank you,this is inspiring! i do keep measurements; they are a bit embarrassing!! thank you for the great advice!
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thanks for the advice! i do the warm up and cool down stretches in the videos,but i will make sure to extend the stretches.
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In :)
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lovely thread!
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hello everybody.. I'm not exactly new and was an active member at mfp 2 years ago. But, after that college became too busy and i just kind of lost focus on the fitness thing. Now that I'm in the final year at college, i figured that it's high time i returned. The greatest motivation was the community support here. That is…
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wow! :)
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you are amazing! :love:
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boobs! :P
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you are one amazing person! salute! :)
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single,30,umm trainer?! ;)
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would be flattered!!
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120 ish?
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dance!
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this!
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hey..this is Moutusi...20 yrs,female,in Kolkata! add me if u like..i have abt as much 2 lose as u! keep uo d spirit! cheers! :)
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whatever u wrote was heartwarmingly touching...and i could relate...to feel that and then to have someone feeling exactly that and to have it all infront of u,written..it's overwhelming and humbling and just downright wonderful! thank you sooo much for sharing this and for writing the way you do! i have become an absolute…
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u r an inspiration! thanku for sharing your story! :)
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love otter and her story!! :)
