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Calories are important too. So, I do measure my food instead of guestimating by the hand measurements. As far as the carbs in veggies. Some of them do have more carbs. So, it is important to make smart choices. I tend to stick with the low carb veggies like cucumbers, celery, green beans, etc. Thank you very much for…

Hi. I am new here...I understand pretty good english, but have o problem with speaking (writing), so sorry for eventual mistake. I didn't read Chris Powell's book, but trying to keep his diet. I think...calories are important too. I'm trying to combine the calories value with carb values. After I read this topic, I have a…