xmimikinsx Member

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  • Wow nice menu. I think you have reached what is a called a "plataeu". Try changing the type of exercises you do when you do them and for how long. You just need to shake it up a bit to give your body a little shock into losing weight again...it's just used to it!
  • Lack of circulation and oxygen
  • I think you should let us all know a typical day for you and what you eat all day long to onnly be eating 500 Kcal?!?!?! That is not healthy and will encourage your body to go into to starvation mode which means you will not lose weight.
  • Interesting thanks! :flowerforyou:
  • I had a handful of BraI'll be honest I had no idea what a breakfast biscuit was and had to google it (still don't know really..?).....there is a world of american food out there I just don't know about. makes using the food counter difficult!! haha:happy: zil Nuts and a coffee. That sucks. I'm liking the bacon egg and…
  • 14 Ilbs :smile:
  • LOOK BELOW. Do you want 95% of your brain to be made of soda? I think drinking diet soda will not be all bad if you drink say one a day but considering the litres of water you're recommended to drink I'd say get used to H2O!!!! :happy: Water makes up more than two thirds of the weight of the human body, and without it,…
  • Don't worry about it. It's alot more reassuring to lose 1Ilb - 2Ilbs in a week than it is to lose 5Ilbs. It might be exciting to have lost 5Ilbs but in the end you want to sustain and weight you lose and not put it all back on again really quickly once you loosen up on the diet following!!!!!! For a start that causes…
  • Well done! :happy:
  • I'd say there isn't much in it, but if you look on the food database here for unbranded brown rice / unbranded basmati rice there is about a 60kcal difference so brown is marginally better for you!
  • I read somewhere that you will almost always have gained a couple pounds first thing in the morning because of the meal you ate the night before....I'd recommended weighing yourself in the evening or after you know what! Haha How many kcal has this site given you? I'm sure if you ate any less it would be unhealthy for…
  • She's one of my goals! Where do I buy?! I bet it's ace, I'll google it! :tongue:
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