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Knee fat!
Well doesn't that sound pretty! How do you lose the weird fat/muscle thing around your knee that makes suer your leg doesn't go straight up and down!? I swear if it wasn't for THAT my legs would be ok! :embarassed:
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BBC Good Food
Hi Everyone I think BBC Good Food is excellent, there are thousands of free recipes with great search and filter options and all meals give the calories/fat/carbs etc. It's free to join so I just thought I'd let people who didn't know about it already know! http://www.bbcgoodfood.com/ :happy:
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Perfect legs...
I really want nice legs but no matter how much I diet I never think my legs from my knees upwards are nice. I need to lose fat off my thighs. Any ideas please? I’ll do ANYTHING it takes!
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28 Ilbs or Less Club
Hey everyone! I need to lose like 14 Ilbs but I want to lose something like 28Ilbs. Hey, shoot for the moon, if you miss at least you'll be among the stars! There are a lot of motivational groups etc on here for people who want to lose circa 100 Ilbs so I want to start a new club! I started here a couple of weeks ago but…
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PERFECT LEGS
How do you get your legs thinner?!?!?! :devil:
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Doing everything right and something so wrong
Hi, I need someone to tell me that the reason I feel so disheartened right now is because I'm expecting too much too soon! I've been going to the gym twice a day for around 40 mins each time 6 days a week and having one rest day, I keep my heart rate at the optimum of burning fat and I am doing strength training, a typical…
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Body for Life
www.bfl-uk.com I'm doing the body for life challenge and today is my day two. For more information on this body for life challenge look at link. I did my cardio yesterday and today I have to do my upper arms, which gym equipment is female friendly for this?!? I'm baffled...don't do weights normally.... Thanks!
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Body For Life - 12 Week Challenge
Hi all I'm starting the Body For Life 12 week challenge today and I'm really excited as hundreds of people have done it and look fantastic!!!! I just thought I'd share with you all so you could see if you were interested, it is a free challenge (at my gym anyway!) and is sponsored by EAS (protein shake company) but you…
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Diet Coke Cake
This is on the food database, may I ask what on earth!??!?!
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Miss Bimbo
Has anyone been on this?!!!????!!! I heard about it on the radio...funny! www.missbimbo.com :laugh:
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Lose an inch from your thighs - BBBP Challenge
Hi all Just wondered how you were all doing? :flowerforyou:
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FEMALE ONLY QUESTION
Haywire Periods I had an implant called Implanon put in my arm in October last year, this made my periods go a bit funny for a while but then they settled down end of December/beginning of January. It seems since I started my diet I have a week long period and it stops on the weekend and then it starts, I am of course…
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Beautiful Beach Bod Princess
:heart: :love: :heart: BEAUTIFUL BEACH BOD PRINCESS CHALLENGE :heart: :love: :heart: A reminder to all of you who joined this challenge! We had our first 2 week measure up for the lose an inch on your stomach on Monday, nobody has replied to that post with their measurements which means we can crown anyone Princess28 yet!…
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Legs Bums & Tums
Hi I know the usual crunches/sit ups/squats etc etc etc but is there anything else that if done religiously can help my problem areas? If there is anything I can do other than the above? I don't know why, but because that's all everyone says you CAN do I absolutely HATE doing it. If someone said doing an hour of swimming a…
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A big fat huge bloated ugly woblly WHALE
That is what I feel like right now. I feel like I have had more than a few bad days recently and I'm on the brink of saying sod it. But I don't want to do that!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My will power must NOT fail me this time! Quick this whale needs some dolphin…
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28lbs or less club BBBP Challenge - Week 2
Hello Princesses How are you all getting on with your "lose an inch in two weeks" challenge? A few of y'all have suggested having a mid-challenge measure up for some encouragement and I say that's a swell idea. So I'll go first, II actually measured myself on Monday for a personal update:- Waist: I have lost just over 1cm…
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28lbs or less club BBBP Challenge
:heart: :love: :heart: BEAUTIFUL BEACH BOD PRINCESS CHALLENGE :heart: :love: :heart: Weeks 1-2 Lose an inch on your stomach Hi Everyone, it's the infamous measuring time! It's been two weeks, hopefully a lot of crunches and a lot of planks later and we hopefully have all lost a little on our stomachs. The aim was to lose…
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Leftover Calories
When I have a healthy day and go to the gym I have calories leftover and I can't bring myself to eat them as I just feel too full. Last night I had salmon with vegetables and salad and 100g of mcCain oven chips and I was SOO full but had SOO many calories left. I'm thinking as I went over my calories the day before I'm ok…
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28lbs or less club BBBP Challenge - Week 1
:heart: :love: :heart: BEAUTIFUL BEACH BOD PRINCESS CHALLENGE :heart: :love: :heart: Weeks 1-2 Lose an inch on your stomach Hi everyone! Day 1, week 1 of the Lose an inch on your stomach challenge. Firstly let me say it is weigh in day for me and I lost 2lbs this week. Good luck to everyone else! My stomach measurements…
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270kcal + whatever I burn at the gym
I am hungry. And I only have 270kcal for dinner and I don't even feel mentally up for the gym HELP
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28lbs or less club BBBP Challenge - Week 2
Hi all I hope you all had a semi good weekend and didn't let the devil get to you too much. I however went completely off the rails and feel like a whale right now. A big big beached whale. :laugh: BUT it is my flatmate's birthday on 3rd May and we are going to be Beyonce and Shakira in two weeks. I have been doing…
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28lbs or Less Club BEAUTIFUL BEACH BOD PRINCESS CHALLENGE
:heart: :love: :heart: BEAUTIFUL BEACH BOD PRINCESS CHALLENGE:love: :heart: WEEK 1 - lose an inch from your stomach Hi everyone, it's Thursday so I thought I'd how everyone's been getting on with the first challenge? I've been doing only 30 crunches or so a day but every little helps :smile: I haven't been to the gym as…
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28lbs or Less Club BBBP Challenge
:heart: :love: :heart: BEAUTIFUL BEACH BOD PRINCESS CHALLENGE:heart: :love: :heart: I've thought long and hard about a challenge for the 28lbs or less club and this is what I've come up with:- Summer is looming. Every two weeks we have a challenge on one of the beach bod "areas" eg. 'lose an inch from you belly' or 'lose…
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28 Ibs or Less Club
Good Morning everyone! (well it's 09.43 in Leeds UK anyway!) How was everyone's weekend? I have to admit I was so ashamedly bad on Friday night, I went out for "a drink" ended up having like 4/5 glasses, large glasses of chardonnay and then by the time I got out of the bar, I was well, a little tipsy and I got, wait for…
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Friend or Foe in the Fat Fighting Frenzy?
I was just wondering if you were experiencing the same thing as me with certain friends during your weight loss? I call them friends or foes because a couple of my friends don't seem particularly happy I'm losing weight and take the opportunity to mock / undermine what I have to do at every possible stage. I have a theory…
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Dinner time
Hi Does anyone have any recipes I can eat for dinner tonight?! I have 649 kcal left for today and I want something not heavy but will fill me. I went on to BBC Good Food which is a great website for recipes but they're all pretty complicated and flamboyant and the kind of thing noone really cooks at home! :sad:
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Pole Dancing
Hi, Does anyone know if there are any classes in Leeds for Pole Dancing?! I'm looking but all I can find is Polestar - but that appears to be more of a hen night thing than a serious class. Thanks! :bigsmile:
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On the road...what to eat?!
I'm doing a road trip of sorts and have no idea how I'm going to maintain eating healthily during...any ideas?! :happy:
