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Steel cut and Rolled are still from the same oat its just how they process them. Steel cut are slightly lower in sugars is the only difference. They take a lot longer to cook too!
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That's interesting I'm having the opposite problem I don't seem to get enough carbs. Try protein shakes, I'm doing the six star pro cookies and cream right now its quite tasty better than most! Might want to try switching snacks to something like a rice cake instead of chips. I find the cakes easier to limit myself on…
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good suggestions!
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When you go to add a food in your diary there is a little bar code button to the right of the screen near the top, next to the search bar. I would highly suggest double checking all the info that comes up when you scan though. I have been getting a lot that are different values.
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I'm sorry you are going through this, no one who is trying to better themselves should have to listen to other people belittle them. What he is doing is technically considered emotional abuse,he knows he's hurting you and continues to do it. Its no less degrading than if he as actually physically assaulting you. I think…
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Where is you knee pain and when to you experience it? I don't think Flax will help much if it is from a running injury. I have heard of it working for arthritis but nothing else. However if you just want to take Flax for other health benefits go for it! I would check your pronation and make sure your shoes are correct for…
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I was Vegan for 15 years now I'm simply a vegetarian. Must have milk for my tea and the occasional egg thats about it.
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Actually its higher in deep water fish because there is more mercury in the water at depth. Has nothing to do with predator fish. Also fish that live longer are worse for mercury simply because of their exposure.
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Iron is usually the main culprit with vitamin stomach aches, I can only take them if I eat with something easily digestible like yogurt. Most people don't actually need to take vitamins. If you track your food check and see what you are missing and maybe try only taking a supplement for those deficiencies otherwise you are…
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I'm finding a TON of wrong values I have just changed Kraft Crunchy Peanut Butter, Six Star Whey Protein Cookies and Cream, and Activia yogurt. Its a bit frustrating having to double check everything. Im wondering if some products are different in different regions?
