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This cost me $3.50 in the cafeteria and OMG it is worth every penny. Tastes like a rich and creamy glass of chocolate milk. I highly recommend it.
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@lelbarou - thank you! I got an appointment for next week. I will be very surprised if the new doc doesn’t write it. I hope you feel better soon and do not have COVID. @lindamtuck2018 - I was really surprised to get in that fast. I also got a new patient appointment for my husband on the same day. It’s been years since he…
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She is the one the prescribed my meds. I honestly do not understand why she is uncomfortable with it. And to refer me to a bariatric specialist?! I have lost almost 35lbs on my own since August. I don’t need medications or surgery.
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@jimboden3 - sounds like a great weekend @lindamtuck2018 - just dialing in my macros, hitting my step and exercise goals ... the basics. Hope you enjoyed the exercise room. @363days- it is kind of funny how I am am scheming in my head on how to not be under a BMI of 30. I was able to get an appt with a new PCP on Tuesday,…
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Check-in for Sunday, 3/7 Check in daily: ✅ Water (90oz): ✅ Steps (9K): ❌ Macros (P-105/ C-115/ F-40): ❌ ✅ ✅ Exercise 30 min brisk walking 5x /wk: ❔❔❔❔❔ Yesterday was a good day but the scale is up a tad. I was a little low on calories and protein. This week I will focus on dialing in my protein and I am committed to 5 days…
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Great job everyone for coming in 1st place last week, especially to @Beautyofdreams, @Tazaria87 & @draby2011 for leading the way! @Tazaria87 - hope the kids enjoy ice skating @Beautyofdreams - great attitude, hope you are feeling better @lindamtuck2018 - hope you have a restful and healing Sunday @theresam787- 0.5 is a…
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Username : azkunk Weigh In Day: Sunday PW:174.7 CW: 172.5 LTD: 34.5 I am so happy with the loss! I am very hopeful that I will be over 35lbs LTD by next weigh day. This week was better than last but not as good as it could have been. That means next week's loss could be even better if I dial it in more. Today's weight is a…
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@garn76 - Welcome :) @Megan_smartiepants1970 - I agree that seems like a lot of calories. Are you maintaining your usual activity level? That recommendation might be based on that activity level. If you are, no problem. If not, that might be contributing to the gain. @lindamtuck2018 - my health coach actually has weighing…
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Check-in for Thursday, 3/4 Check in daily:✅ Water (90oz):❌ Steps (9K):❌ Macros (P-105/ C-115/ F-40):❌❌❌ Exercise 30 min brisk walking 3x /wk: ✅❔❔ Not a great day yesterday. Work was rough and I didn't hit any of my goals but today is off to a better start :) @Megan_smartiepants1970 3/4 steps= 6148
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2/28: 10,362 3/1: 10,341 3/2: 2,738 3/3: 6,363 3/4: ? Trying to get more
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Too tired for an official check in. I had an 11 hour day today without any walk breaks so steps will be low again today. I am off tomorrow so my plan is to get right back to it. Scale was down again today 🤩
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I think it might be a bit better. Thanks for asking 😊
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@red1185 - sleep hygiene is import, going to bed before falling asleep on the couch sounds like a good start @rlaskey2 - hope your Fitbit holds out for bit longer. Did you weigh with the other scale later in the day? @lcfa5317 - nice steps and great job on not making brownies @heatherbluebell -sorry that you had such a bad…
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Check-in for Tuesday, 3/2 Check in daily:✅ Water (90oz):✅ Steps (9K):❌ Macros (P-105/ C-115/ F-40):✅❌✅ Exercise 30 min brisk walking 5x /wk: ✅❔❔ Carbs were only a little high yesterday. Steps were low but that was not my choice. Today my scale was a new low and two people noticed my weight loss at work.
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@littleflutterby - You need to do what’s best for you. Good luck on your continued success, you are doing great!
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So many breakthroughs and milestones! Congratulations @lelbarouand , @littleflutterby , @TheresaM787 , @888Angie888 , @draby2011 , @lindamtuck2018 , @iradi8 , @Beautyofdreams and @Tazaria87 ! @iradi8 - sounds like the perfect week away with your family. I completely understand how you are feeling. I have lost over 32 lbs…
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Check-in for Monday, 3/1 Check in daily:✅ Water (90oz):✅ (123 oz) Steps (9K):✅ Macros (P-105/ C-115/ F-40): ✅✅❌ Exercise 30 min of brisk walking 3x /wk: ✅❔❔ The weight readjusted and I am where I should be. Yesterday was a good day. I talked to the health coach and her advice was to make protein my priority. So, if I am…
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Second interview scheduled for tomorrow... sounds like they really liked you. Good luck! I hope you get the job.
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Congrats to everyone for an amazing effort in February and being #1 in pounds lost. @lindamtuck2018 , @lelbarou and @Bluetail6 - congrats on being the biggest losers in February @lindamtuck2018 and @Tazaria87 - congrats on being Week 4 biggest losers @red1185 - great steps, hope your stomach settles down @rlaskey2 - I know…
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Check-in for Sunday, Feb 28 Check in daily:✅ Water (90oz):❌ Steps (9K):✅ Macros (P-105/ C-115/ F-40):✅✅❌ Exercise brisk walk x 30 min, 5 x/wk: ✅❔❔❔❔ Pretty good day yesterday but my weight was up today. Water was a little low and I forgot to take my meds. So, maybe its a little water from not taking my BP meds??? I took it…
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So, it's a pretty accurate estimate. I put my name on the list on 2/25. Looks like I will have to wait until the beginning of April before I can place my order. Seems so far away :'(
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@AnnPT77 - thanks, that is helpful.
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@lindamtuck2018 - I hope moving to the orange opens up the pool. It’s good to have a back plan, I hope you don’t need it.
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@Beautyofdreams - Nice loss🤩 @Z10Rtza - sorry your aren’t seeing the results you were hopping for. What’s different about than what you were doing? Congratulations to all Downsizers for winning the green challenge, especially those who were in the green all month. Next month I WILL be joining you on that list.
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@I_Want_A_Donut - this tread has helped me decide to put my name on the waitlist last week. Since you put your name in 4 weeks ago, have you been able to order yet? I too am hoping it’s a conservative estimate and I can order sooner
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@Megan_smartiepants1970 2/26= 11,183
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@Megan_smartiepants1970 Please increase my step goal to 10,000/day. I think that I only owe you yesterday's steps. Please let me know if I owe you any more 2/27= 11,038
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@heatherbluebell - I too am changing my thinking to slow and steady. I could probably bust my *kitten* and lose 1.7 lbs/ week by increasing exercise and decreasing calories further but that just sets expectations so high and I know at my current weight, losing 0.5-1.0 lbs/wk is way more realistic. And we need to be…
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My intro-- I am Andrea and live in Arizona (US) with my husband and 2 kids. My son just turned 14 and my daughter is 11. This time of year most are dealing with brutal snow, ice and snow but it is perfect weather here. The average high is in the 70s and lows are in the 40s ... absolutely perfect. This week, I decided to up…
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Username : azkunk Weigh In Day: Sunday PW:174.9 CW: 174.7 LTD: 32.3 I think it's time to realign my goal. I have 10 weeks to go before my 50th bday and realistically, I don't think it's possible to lose 17.7lbs at my current rate. Maybe I should make change my goal to hit a BMI less than 30 by my Bday. That would be 6.7lbs…
