azkunk Member

30g carb, 84g protein. It auto calculates the fat and the total is below 1000 calories. I eat over the fat limit to satiety

I just started about 2 weeks ago and down 9lbs. It’s really hard getting used to with 30g total carbs (not net) and 84g protein but I am staying on track. Your A1C is great. How many carbs are you doing?

I just started a medically supervised ketogenic diet to reverse prediabetes. Their recommended sweeteners are: Stevia Sucralose (Splenda) Monk fruit Allulose Sugar, alcohols- xylitol, and erythritol

@lindamtuck2018 CW: 189.5 😞 This will be my last week that I let myself get off track. I will NOT go another month like this!

Username : azkunk Weigh In Day: Sunday PW:189.8 CW: 189.5 LTD: 17.5 At least it’s a loss. The week started strong but work stress, kid stress and dance/band mom duties got the best of me 😞

@Megan_smartiepants1970 - keep me out of the challenge. I need to get tracking/ calories under control before I commit to that

I’m so jealous 😫

Under calories and hit my minimum protein level. I have a bit of a migraine and it’s 106*F (41.1*C) at 6pm, so, I will not be hitting my steps today. Water is close and I will be sure to get my 80oz. Plan for tomorrow: B: leftover half of egg white omelette L: grilled chicken or other protein in cafeteria & veggie D :…

@mszoueb - my 2.5oz fried pasta tonight weighed 6.7 oz after cooking

I weigh mine dry but I am usually cooking for myself. My family does not eat what I eat. One thought, weigh one serving dry, cook it, drain it and then wait to see what it weighs after cooking one serving. Let’s us know the difference because now, I am curious. I’m jealous of your tomatoes. I used to make my own tomato…

Username : azkunk Weigh In Day: Friday PW:187.8 CW: 189.8 LTD: 17.2 A gain but I am finally done with this crappy attitude and poor choices. My plan for tomorrow: Breakfast: egg white omelet or protein shake Lunch: Grilled chicken breast with provolone and tomatoes Dinner: shrimp marinara with protein pasta Water: 80oz…

Username : azkunk Weigh In Day: Friday PW:? CW: 187.8 Sorry that I’m late again. I have been not feeling well but the antibiotics are kicking in a today I feel like myself. In addition to my illness, last week I picked my son up from all day band practice and he wasn’t wearing a mask 😡 Friday I noticed he didn’t look well…

Username : azkunk Weigh In Day: Friday PW:185 CW: 189.6 LTD: 17.4 Not a great week but it did not feel as bad as the scale shows. That underscores the importance of logging every day and checking in here. Even if I don’t have time to read all of the posts. Next week will be better. 😞

@Megan_smartiepants1970 - if you might have COVID and are needing a nebulizer at this time, I highly recommend to take it as prescribed despite the headache. Do not take anything for granted, if you get short of breath or have any difficulty breathing, go to the emergency room. Im not trying to scare you. I just know that…

@Megan_smartiepants1970 - I hope the COVID test comes back negative and you feel better soon. My steps are below but I think you should take a break and get well. 8/14: 4558 8/15: 4783 8/16: 6146 8/17; 5140 8/18: 6623 8/19: 6509 8/20: 4635

b]Username [/b]: azkunk Weigh In Day: Friday PW:186.2 CW: 185 LTD: 22 Sorry for the late post. We had a consult for solar yesterday after work. The guy turned out to be a childhood friend of my husband. We live 2500 miles from where they grew up and they haven’t seen each other since the 6th grade. Needless to say, it went…

@Shannonsto - I know that feeling too well. Hang in there @888Angie888 - I hope you time away is for vacation. Enjoy it if it is @tahm42 - same here! Sometimes a migraine will hit in the middle of the night and I still can’t get my butt out of bed @Poobah1972 - nice walk @iradi8 - what a big step in her life. You must be a…

Check-in for Monday Calories: ✅ Protein : ✅ Water (90oz): ✅ Steps >5000: ✅ Row 2x/wk: ✅✅❔ @Megan_smartiepants1970 8/15: 4783 8/16: 6146 All green yesterday 🤩 Was hoping to see the scale reward me but it was up 0.2. I’m glad it’s not weigh day. I did not get to row yesterday because of being the dance mom Uber. I wanted to…

@mari_moulin - you definitely need to build in some rest days from the gym. Make sure you listen to your body @mszoueb - I am definitely going to look for them. @lindamtuck2018 - that 100 lap goal is close. Do you have a reward in mind when you get there? So close to one-derland too. That should be a good incentive to…

@littleflutterby - I am so impressed by all of the hard work you are putting into school. Good luck with those finals 📚

@rwood566 - nice steps! @mari_moulin - you are killing it! @mszoueb - hang in there, I am right there with you but I feel that being active here again is starting to have an impact. How many grams of fat are in that bacon? @Poobah1972 - NICE LOSS🤩 You continue to inspire me … thank you @lindamtuck2018 - 72 laps ?!?!?! that…

Check-in for Sunday Under Calories: ❌ Water > 80oz: ❌ Protein > 100g: ❌ Steps > 5K: ❌ Row 2x/wk: ✅✅ Good Day Streak (GDS): zero Yesterday was not as bad as all of the red X’s seem to indicate but it was still not good and hence the zero for my GDS. I did start re-reading my Beck’s Diet Solution and I already feel like that…

Congrats to our top 3 losers @MSWarrior7088 , @888Angie888 , @Beautyofdreams ! @minstrelofsarcasm - thank you for supporting us. I LOVE your username <3 @Beautyofdreams - I am glad that you are feeling a little better. I am in a state that has laws forbidding mask mandates in schools too. My daughter is not yet old enough…

Check-in for Saturday, 8/15 Under Calories: ❌ Water > 80oz: ✅ Protein > 100g: ✅ Steps > 5K: ❌ Row 2x/wk: ✅❔ Good Day Streak (GDS): 0 Well, I let my weigh-in results and issues with my 14 year old drag me down a little yesterday. I gave in and ate a pack of swiss cake rolls which put me a little over my calories. Overall it…

Username : azkunk Weigh In Day: Friday PW:185.4 CW: 186.2 LTD: 20.8 Not very happy with this. I thought it was a better week than what the scale is showing 😞

b]Check-in for:[/b] Friday, August 13 Calories: ✅ Protein : ✅ Water (90oz): ✅ Row 2x/wk: ✅❔ Steps >5000: ✅ Good day streak: 1 Taking a one day at a time philosophy and tracking my "good day streak". Today is hopefully the fist of many :) Tomorrow is a busy day. I feel like an Uber driver for my kids and my shift tomorrow…

@lindamtuck2018 - I woke up EARLY or maybe didn’t sleep last night due to a migraine and completely forgot to weigh. I will post my weight tomorrow. This week was not great. I am letting stress at work and my kids after school schedule to cause convenience and stress eating which is never good. I have to get the upper hand…

Making this commitment public so that I stick to it … I will row after work today!

Tracking is going ok but not great. I need to reign it in a bit more. @Megan_smartiepants1970 8/6: 4331 8/7: 6902 8/8: 3152 8/9: 6369

My trigger is anything sweet. I need to avoid them so that my body doesn’t crave them. I am in the process of cutting back the sugar by substituting iced tea sweetened with Splenda when I get my afternoon craving.