Replies
-
My Fitness User ID: paucoe Starting Weight (SW): 181.2 Goal Weight (GW): 170 Weigh-In Date: Friday
-
Awesome job!
-
I have been going through a similar thing and recently had some blood work done by my GP. One thing the results showed was that I was low in vitamin D which helps boost/support the immune system. I would recommend getting some blood work done and see if you have any deficiencies and go from there. Best of luck to you!…
-
"swimming is good for fitness, but not for weight loss--you aren't burning as many calories as you think there." :noway: Seriously!? Swimming is an excellent workout for weight loss as long as you get/keep your heart rate up.
-
Bump for later :)
-
"No more "a Blooming Onion has HOW MANY calories and serves HOW MANY people? *&@%#^!*&!!" scenarios at 11 PM." :laugh: I log as I go but I almost had one of these moments when I went out to eat. I looked up the food before to make sure it fit within my set goals (minus the dessert I brought home for later- impulse) I was…
-
Bump
-
Couldn't have said it better myself!
-
