BenJoeM

I am in love with the MetaRX Protein Pancakes, they are amazing and can be mixed up with 1 scoop to make 2 nice sized cakes, that with an egg and fruit makes a solid meal for me.

I probably eat the Apple and Cheese stick thing everyweek since it is cheap, easy and no cooking necesary. But if you keep eating the same thing every week, three things will happen. 1. you get bored 2. you want other things and will indulge (which is okay to do sometimes...I give my self a couple free days a month( 3.…

First of all - CONGRATS! Your journey will be amazing! I have been on a long one myself, with plenty of ups and downs. For snacks I would recommend an Apple and a lowfat or fatfree cheese stick. It is great balanced snack. You can get protein shakes as well for an occasional snack too. Myloplex Lite has some great snack…

You need to calibrate it and do it a few times. It recommends you go up to a track and walk a mile and also run a mile. You will want to do this a couple of times. Once you have done it about 4 or 5 times it will be 98% accurate. Also depends on where your chip is. Make sure you have the chip in your laces or you have…

The world record holder for losing the most weight was a guy who lost over 500lbs twice. The second time he was convinced he had a disease because he said he gains weight just from eating healthy foods. He swears he never eats bad food only fruits and veggies. They asked what was his favorite fruit to eat in a day and he…

Becareful when the scale is your only measure. I would recommend getting a body analysis done. Your local gym or doctor can do this for you. See what percentage of body fat you have lost. I had one done 2 months ago and was worried I wasn't losing weight. I had one done last week and I have lost 6.5% body fat but had…