GeminiFire

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  • I take mine 30mins before exercising and so far it has helped. There are some days less comfortable than others (especially when a cold is coming on), but definitely take it prior to running so it has time to open up the airways.
    in Running with Asthma Comment by GeminiFire July 2013
  • I just joined MFP but am a Zumba fanatic. I usually do the classes at the gym or DVD at home.
    in Any Zumba people out there? Comment by GeminiFire July 2013
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