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Stress, lack of sleep and a busy schedule. When I started my journey I was working at a job where I was active all day, getting good sleep and my health could take priority. Then I went back to grad school and all my energy went into that. Studying ment I was a lot more sedentary and snacking soon became normal. I…
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Thanks for posting. I'll be there though I haven't walked, much less jogged a 5k since middle school so it will be interesting. I was going to do a c25k program but its too fast for me so right now I'm just focusing on walking it
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I'm in. I've been doing well but school is about to start and I know I tend to fall off when I get stressed
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Awww I just moved from San Diego
