burgosrodrigo

I'm not on cutting anymore, now i'm putting calories.

I'm a 188 cm man, with 82 kg and look at my calories, 1350 to MAINTAIN, that's it! That's because i'm suffering of metabolic damage. I've finished an cutting about three weeks, and started adding just 50 kcal per week, this way i keep my body fat while i increase my metabolism, meanwhile i die of hungry:(