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Egg whites omlete in the morning with veggies of oyur choice. Turkey roll up with spicy mustard for mid morning snack. Lunch have a salad with plenty of veggies and a light dressing. Mid afternoon snack sugar free jello and dinner you can do meat and veggies. Easy on the portion sizes, but you will loose at least 5 pounds…
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thank you for the response. I want to loose it before the summer. I know my situation is not going to change so I need to work with my situation ans just make it happen. :)
