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Replies
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Cant say enough about Chi Running. Get the book and read it. If you think you need additional help, I highly recommend going to one of the half day workshops. It helped me immensely! Good luck!
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Dont get me wrong. I think running can be hard work. I just dont believe the people that are constantly down on it about how bad it is for you. I simply dont believe that.
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Honestly, I think this is constantly repeated by people because they either have no desire to run, can't run, or run poorly. There are ways to run safely and healthfully without such impacts to your joints. Most people just have poor running form and heel strike, which creates horrible stressors on your body, joints…
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I've heard great things about them and not so great. I think the key in finding success with them is a very slow transition. I dont know if I will ever run in Vibrams, but I am working on transitioning down to a more minimal shoes. I am currently using Saucony Kinvaras on some of my weekly runs. I've also heard good things…
