ianbrown76

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  • You can maintain that pace as long as you continue to lower calories to account for the lower BMR. Your BMR will not change much though because it is based on your lean body mass and if you are losing fat then your lean body mass should roughly stay the same. If you see the pace start to slow then lower your calories a 100…
    in Weight Loss Pace Comment by ianbrown76 April 2011
  • There are various reasons why you weight loss has stalled but they all point back to the same answer, you are no longer burning more than you are eating, that is the one and only reason you dont lose fat. BMR calculations are statistical averages so you might not need 1450 calories a day for your BMR. You could be…
    in BURN MORE CAL. THAN YOU TAKE IN RIGHT? WHY ISN'T IT WORKING Comment by ianbrown76 March 2011
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