katyviking13

bump

Great job! You should be very proud. Keep up the good work! :)

Water is going to help you not be as sore, wash out toxins and the lactic acid buildup after you work out, and keep you healthy and hydrated. Water will help you perform better throughout exercise. Sodium makes you retain water. So if you drink a lot of water and consume a lot of salt your body will hold on to it. The body…

Thank you! It really means a lot :)

Hey, I'm a college student as well and am pretty much in the same boat as your are. I weigh 150 (mostly muscle because I'm on the rowing team at my school) but want to get to about 120-125lbs. I would like to lose fat around my stomach, butt, and thighs. It sounds like you are doing great so far and I'd love to help you…

Ok, thank you Karl!

Ok, thanks for your help! I'll try that.

Could you give me some ideas of what to do at the gym regarding interval training with weights for abs?

Ok, thank you!

What does bump mean?

Carbs are great you just have to pick the right carbs. Stay away from all white carbohydrates. White bread, rice, pasta, potatoes, etc. Also stay away from sugars. Natural sugars are fine although corn and carrots you should stay away from. Try eating lean meats such as fish, turkey, chicken. Stay away from pork because…