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I've looked at your log for the last week and here are my thoughts: 1. If you plan is to lose weight without exercise, then you really need to know your RMR (resting metabolic rate). RMR is the amount of calories your body burns without doing anything. 2. if you want to lose weight slowly, then you should decrease calories…
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hey, I am in the body beast for women group on Facebook. I think you would love this group because they are very supportive and they do more than just body beast. It is basically an all women fitness group that helps motivate and help your through your fitness journey.
