LydiaZembower Member

August 26th. Hang in there! Calories? Yes Exercised? Yes Tracked?Yes

August 25! One week left! Calories? Yes Exercised? Yes Tracked?Yes

August 24th: Calories? Yes Exercise? Yes, 80 min. Tracked? Yes

August 23rd: Calories? Yes Exercised? Yes, 125 min. Tracked? Yes

August 22nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 140 min. Did I keep track of everything I ate and drank? Yes

Hi everyone, It seems that I am stuck on my weight now for a week. I am walking, biking, and doing Rockin' Body and Turbo Jam. Total minutes are always over 120 and most of the time to 250 min. I hope that all of a sudden, it will go down. I did order Sim in 6 Deluxe and hope that it comes in soon. Maybe lifting weights…

August 21st Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 115 min. Did I keep track of everything I ate and drank? Yes

August 20th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 230 min. Did I keep track of everything I ate and drank? Yes

August 19th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 182 min. Did I keep track of everything I ate and drank? Yes I am trying to increase my exercise time and intensity. Doing Rockin' Body, Turbo Jam, and walking my dog or biking with her 3 x a day. Just bought Slim 6 Deluxe…

August 18th Calories?: Yes Exercise?: Yes, 210 min. Tracked?: Yes Watched the Biggest Loser and Embarrassing Bodies

August 16th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes August 17th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes Watched a show that talked…

August 14th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 175 min. Did I keep track of everything I ate and drank? Yes August 15th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 170 min Did I keep track of everything I ate and drank? Yes Reading…

August 13th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 135 min. Did I keep track of everything I ate and drank? Yes Watched the Biggest Loser and Embarrassing Bodies

August 12th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 160 min. Did I keep track of everything I ate and drank? Yes

August 11th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 150 min Did I keep track of everything I ate and drank? Yes

August 10th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 225 min. Did I keep track of everything I ate and drank? Yes August 9th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, 155 min. Did I keep track of everything I ate and drank? Yes

August 8th Weekly check in. Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, I managed 185 min. Used Rockin' Body, walking, and biking Did I keep track of everything I ate and drank? Yes Drank 8 glasses water. Keeping active and motivated! Lost 3.75 inches overall neck to calf. I find…

August 8th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, I managed 185 min. Did I keep track of everything I ate and drank? Yes Drank 8 glasses water. Keeping active and motivated! Lost 3.75 inches overall neck to calf. I find it is helpful to measure all areas in order to see where…

August 8th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, I managed 185 min. Did I keep track of everything I ate and drank? Yes Drank 8 glasses water. Keeping active and motivated!

August 7th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes for 120 min. Did I keep track of everything I ate and drank? Yes Drinking the rest of my water now. Just finished another 35 min doing Hip Hop with Shawn T.

Yes I have Shawn T's Rockin' Body and am on week 5. My 11 year old son and I love doing it. We use the weights as well starting with week 4 as our muscles needed to adjust to working out. I had been walking 3x40 min with my dog per day and occassionally doing Turbo Jam. At first I noticed the weight didn't really go down…

August 6th Did I stay within my calorie budget? Yes, I had only 1232 calories Did I exercise for at least 20 minutes? Yes, I exercised for 229 min. Did I keep track of everything I ate and drank? Yes Did I drink 8 glasses of water? Yes Did I have fruit and veggies? Yes

I put celery in with carrot juice using a good juicer. Can put an apple in there as well. If you can take the calories and need protein, put peanut butter on it.

Here is a good challenge! Drink 8 glasses of water every day. Probably one of the most important and helpful things you can do for yourself. It hydrates you. It also flushes all the toxins out of your body. I have also read that it helps you lose fat. Not to mention it fills you up. I know most days I never meet that…

Congrats to all the winners! I am finding out that it is easier to take off weight with calorie counting. I have been at a plateau as well so I joined the August challenge and myfitnesspal and since then have been watching my calories. It keeps me within my calorie goal and helps keep track of my exercise time and calorie…

BTW: I have been posting daily but I am not sure that you were able to see it as I posted it just as my blog. I didn't know that I had to get onto the group site. My other group was able to see my daily blogs that I posted normally. Do I need to go to this site or is the normal blog okay to use? August 5th Did I stay…

I will check in on Thursdays. Hope to have some positive results.

August 1st Did I stay within my calorie budget? Definitely Did I exercise for at least 20 minutes? Oh so much more than that. Did I keep track of everything I ate and drank? I did and it is starting to get easier. I hope you all did as well. By the way, I live in Germany on the Netherland border. Does anyone live nearby?

I walk the dog at 8, then do Rockin' Bodies at 11, walk again at 2, swim at 5 if it's hot enough, walk again at 7, and finally Turbo Jam at 9pm. Big day! Trying to get off the plateau I have been at for a week so I'm upping my exercise level more. Hope it helps.

Today I walked my dog for 80 min., did Turbo Jam Learn & Burn, and played Tennis for 1 hr. Watched my diet intake and it was under 1,200 calories. Off to a great start!