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Dynamic Diet
Has anyone tried the dynamic diet? I just read about it on the Mayo site and wanted to know if anyone used it and how it went. Is there a group on MFP where we can get some support? I haven't ordered it yet as I want to make sure that it would be worth it. Any comments would be helpful.
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Stretch marks
My son, who is a body builder, is suddenly getting stretch marks all over his abdomen. Any ideas why they have all of a sudden appeared. They are dark in color. His previous ones where his shoulders and arms meet weren't like that. They were the normal whitish ones. Any advice?
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Oct. 26 Sorry I was gone so long
Hi Everyone, Sorry I wasn't online for a month but I had to fly to Florida and move my son out of his apartment there. I did lots of cleaning and packing. What a job. Then I drove across half of the US in one day with a 14 ft truck!!! Once in Colorado, we had to unload everything and find room in my other son's 2 bedroom…
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Aug 11 Time to shake things up?
I think I really need to up the exercise and change my diet! Other than walking over 1 hr a day and doing 40-50 min cardio, I think I need to do some type of exercise every 4 hrs to up my metabolism. Don't know if I can really do it though, what with teaching and pure laziness. I will let you know if I can do it. So this…
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Aug 1
Well, one day on the day 3 Day Refresh and I managed to lose one pound. I actually do have more energy. Working with Max on his homework now. It feels hot outside but I think we are due for storms this weekend again. I know we don't even have near the temps that all of you have and I am glad since there is no AC in the…
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July 30
Well, I have been struggling with the internet for 4 hrs. Got the new modem but it took forever to make sure everything like computers, XBOX, and phones work. Finally did it but our phone is out again and still super slow internet. Had to call and complain to them again. This is now 8 months!! So depressing and so much a…
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July 29
Welcome Marie, Eleanor, and Pennyione I am so glad that you have joined this great site. Well, Max and I finally finished the last test and now can officially start the next grade. I am hoping my new modem will enable us to have faster internet but I really doubt it. We have only been getting a speed of 900 when most have…
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July 24
Well I will start the new day now that it's the end of the day for me. Wrote up today to another migraine but walked for 1 hr with Zoey. Then watched TV with Max. Later I took Migraleve and a nap. Got up to make dinner and after the storm arrived, my migraine left. Yeah. Went for another 30 min. walk and at 9 pm did Turbo…
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July 22
I thought it might be easier to read posts if we start a new one everyday. What do you think. That way we don't have to leaf through so many blogs that we have already read.
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Looking for friends in Geilenkirchen area
I would love to meet others in the Geilenkirchen-Brunssum area that are into getting fit. I love walking in the woods. Also do weight lifting, Turbo Jam, Slim in 6, and Rockin Bodies. Anyone in the area, please friend me.
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Can't wait
I am so excited to be in your group. I can't wait to start seeing some results soon. I really want to look good by summer and great by the end of Fall so that I can see my sons graduate from college.
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The group to join
If you are looking for inspiration, motivation, diet, and exercise advice the join the group "Strong & Fit" but be careful there is another one called Strong.Fit.Now which is run by someone else. I plan on adding advice on diet and exercise every couple days. There are also going to be 3-4 winners announced every week to…
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Want to be your best?
If you want to be your best, then come and join my group "Strong & Fit." I post powerful sayings by Bill Phillips. I will also have 3 weekly winners, rank everyone, and maybe even have another winner for those that are into body building and gain muscle mass! I am motivated and want to lose 16-25 pounds in the next 8 weeks…
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Come join my group
I have started a new group and would love to have anyone interested join me there as well as this one. The more groups you join, the more people you meet and motivation you get! Mine is called Strong & Fit. Weigh in and measurements every Saturday and it starts in 2 Days! Come and join. Looking forward to seeing you there.
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New Group to join
I have started a new group and would love to have anyone interested join me there as well as this one. The more groups you join, the more people you meet and motivation you get! Mine is called Strong & Fit. Weigh in and measurements every Saturday and it starts in 2 Days! Come and join. Looking forward to seeing you there.
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Sorry
Do the blogs that I post normally get seen by you? I have been posting daily, keeping on track, below my calorie goal, and exercising greater than 120 min per day. I don't know if I have to post here on this site or if any blog I send out gets to you as well. Please let me know as I really want to be in this challenge. I…
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August 1 completed
I completed today burning 2,110 calories! Didn't even come close to the amount of calories I could have eaten so I am right on track. I am so proud of myself! I have been doing this for 4 days now and it is getting easier. I have lost 1 pound so far already. I am putting all my recipes into myfitnesspal and the foods I…
