roydavidson

Thanks for that, look like some good options to use with my Herbalife Formula 1 shakes.

Weight loss is only possible where you are consuming less calories than you are burning, however it makes a big difference what food groups make up the calories you are eating. Protein is often deficient in your ordinary diet and this is often made worse when you make changes to your diet to cut calories. Protein is an…

Have you tried joining a group that has a weekly meeting to get some extra inspiration and motivation? In my experience this is often the tipping point that gets and keeps poeple on track. Not sure where you are in the country, but I run a Community Weight Loss Challenge here in Swindon that gets exceptional results and…

Herbalife formula One works for me, I use it with unsweetened soya milk. Comes in 6 different flavours and has has all the protein I need without excess sugar. Tastes great too.