katdanash Member

Doing better today . but this metformin that I started on tuesady is making me feel hungry all the time :( . fighting it and drinking lots of water

NSV still no soda , and I made upbto 20 mins of low impact aerobics. Yes . 1 month ago. I could walk but no far with out pain ! 2 weks ago I did 10 mins last week 15 now I'm on 20 .. Pretty dang happy

Yes !!! I made to 20 mins of low impact aerobics!!! Love it !!

Nutrition was just OK . I was under calories but I was struggling to get in my veggies .

I'm here

I tend to go with 10 lb goals , and because I like to help people I will by 10 pounds of food and give it to the local food bank . 4 more to go for the first 10

You all are doing great! I'm doing 20 mins walking in place and hopefully more

This has not been so great . the doctor put me on diabetes meds .. Stressed myself out worrying about aide effects , food in take under calorie goal buts fats higher than I like . salad for dinner !!

:) here

15 min walk and a ten min walk-in in place .

So far so good . little stressed, work is crazy but overall food good :)

I'm herev

My goal this week is to make it to 25 mins of exercise !!

I think that as long as we don't give up , continue to fight it , slow and steady is the best way. I feel like i didn't gain it all in a day so it can not come off in a day. I strive to be healthy , more than thin. I was 200 lb in 9th grade, I was 70 lbs in 1st grade, biggest kid in the class. I don't want to be the fat…

My best atempt was in 2011. I lost 42 lbs between Feb and October. I used MFP and all was going well. I had energy could climb stairs , was eating right. Then one day ibwent out with my family had my camera and was taking some good pictures. I tried to get this one shot and not thinking I tried tobgo under bridge , not…

Today I was good ! Yogurt and coffee for breakfast, celery with peanut butter ,mixed berries , and 1oz of cheese for lunch with a bottle of water . dinner was homemade Philly cheese steak wirblots of peppers and onions , steamed asparagus, and roasted mushrooms , and 2 small Clementine's .. Yummy still have 800 calories…

15 mins of walking in place . I get vertigo so I don't usually walk outside where the ground is uneven. Or alone

I'm sorry about that . wish I had the answer for you .

Yes

Yes it is ! Do you take antivert ?

Not that I know of I have friends that have it and they are not obese .

This group is awesome I just wish I could find the latest thread

My family and time with them , photography , writing , listening to music and I use to love walking . hope to get back to it. And kids , I love kids to make me smile

Mayo on a cheeseburger . just gross

Amen to that

name : Kathy or you can call me Kat Highest weight 335 Last wiegh in 326 Years of dieting 30+ I am will to log in and be accountable to this group!

15 mins of walking in place to music (kinda like low impact dancing ) moving my body to help me

Yes !!

Feel good about my food today! Nuts ,berries , homemade chicken quesidilla, lemon water , so far so good evening meal will be leftovers and veggies with a glass of teas sweetened with truvia!

I suffer from it .I have for 3 years . have you been to Ear Nose Throat doctor. You may have minnears disease . I can deal with pain but vertigo kicks my butt. I have inflammation from a auto immune disease and it inmy jaw . that cause all kinds of trouble with my left ear . Never thought about my weight causing it