We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the feedback. I do my OHP in front. I realize it will be straying from the program but I think I have decided to do the Squats/deadlifts as programmed but instead of bench and OHP I am going to try out doing one arm Dumbbell bench and overhead presses. I was reading an article about shoulder types and similar…