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Hello...your story sound so much like what I am dealing with. First of all I am 5"3 myself and started out 6 months ago weighing 128 and now I am at 135 and sometimes 137. I don't know your age but it could be your hormones. I crave sugar and carbs and that can be brought on by hormone imbalance. If you know what the…
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I ususally call it a cheat day when I have a couple sweets once a week, but with that being said....I still try to fit it within MFP calorie intake and that seem to work pretty good for me.
