DanielleHodgins Member

It definitely depends on your goals. Insanity is a Max Cardio Interval at high intensity athletes type of extremely challenging workout program and ChaLean Extreme is Strength Training, muscle building and endurance workout program with few cardio days. Both come with complete meal plans and schedules and you can lose…

I had Gastric Bypass 9 years ago. I can't speak for Lap but I can tell you that surgery is just as temporary as a pill or fad diet or anything else. I wish that I had known then what I know now and I would have just changed my lifestyle instead of surgery because it is what has to happen anyway. But now I struggle with…

Get guzzlin' girl your water!

I drink shakeology, as a meal replacement for all of the natural vitamins, nutrients and protein. But you've definitely got to do what works for you!

Welcome!! Here to help, support and encourage!!! Feel free to add me. You got this! ;~} Danielle

It totally depends on your goals. Tommy is a great guy...was just on a call with him last night. P90X is more geared toward strength and resistance training, and a few cardio days, and Insanity is primarily all down and dirty cardio with some body weight resistance drills. I would not recommend Insanity unless you are…

I am NOT a morning person but I force myself to get up at 4:50 am so I can be in my basement working out from 5 - 6 am. Gets it done with no interuptions or possibilities for something to come up and get in the way, plus it gets me drinking water first thing in the a.m. and I always struggle with getting enough water. Also…

A cheat meal yes, and yes I track it. Not a cheat day for me.

Turbo Fire is my fav!! But doing Les Mills PUMP right now and its pretty awesome too.

AWESOME!!!! Keep up the amazing work!!

I generally do shakeology for breakfast, but if I want food at work, or for a morning snack I do omelette mugs all the time. put some eggwhites, chopped ham, salsa or whatever else healthy you like in an omelette and fill a big coffee mug or tupperware container about 1/3 full. Then when you're at work you just pop it in…

I'd love to hear results from BBL - I'm thinking it may be the next one I do. Has anyone completed it and seen remarkable results? Its Amazing what gravity/age etc does to the derrier!! LOL

<----is a Turbo Junkie!!! ;~} Have been doing TF since it came out, but I also to ChaLEAN Extreme for strength training and teach Turbo Kick 5 times a week. Let's rock it out gang!

Welcome!!! Good for you for taking control of your health and fitness. Feel free to add me. Keep the momentum going...You can do it!

Ninja all day! makes the best shakeology, shakes & smoothies ever! Also can process foods, nuts etc. Love it!

I currently teach, I live in a small town, and we have about 20 registered, and it just depends on the night/time how many come out each night. But its not about the numbers. It's about have an awesome time, burning a ton of calories and helping people change their lives. Just do it!

Hey there! I started ChaLEAN Extreme 10/29 - so this is my first week!! Feeling the soreness for sure but it feels great! C'mon girl, you can do it!

Welcome!!! Congrats on your commitment to getting healthy. It is a long journey for all of us - in fact never ending! We keep working on it every day! A final goal is great to have, but you Definitely want to set smaller goals, with smaller time frames to keep you motivated and going strong. You can do it!!!

In Medina about halfway between Rochester and Buffalo :tongue:

I use Diet V8 Tropical with Greenberry and frozen fruit And unsweetened almond milk and PB2 peanut butter with chocolate primarily, but have a ton of favorite 'recipes'!

I drink it every day for breakfast and love it. :love: I wouldn't eat breakfast otherwise and I know I need to get my metabolism fire burning first thing in the morning. The weight loss, energy, digestive regularity...all just amazing. My 65 year old dad has lost 45 lbs in 5 months just replacing one meal a day with it.…

I blend up a shakeology shake cause its quick and the smartest calories I can put in my body. Good luck!