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Follow up........ Both my wife and I stopped taking allergy meds for the past week, and so far the weight is falling off, keeping the eating and exercises habits the same. Maybe too early to conclude, but my belief is for those that need to loose only 5 - 10 pounds, antihistamines can impede weight loss.
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Have been trying to loose about 10 pounds for the past year or so. i watch the calories using this site's tool (eat less than the suggested amount), exercise everyday (2 hour walking, one hour bike rides-on uphills, walk the golf course 3x a week carrying clubs, weight training, etc). I have not lost anything. Two years…
