J155

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  • You need at least 18 mins to "turn on" the fat buring in you body. At my age I need all the metabolism boosts I can get. The cardio is also a great stress buster too. I combine with strength training to build muscle which also burns fat
    in Does 20-30 minutes of cardio really work? Comment by J155 February 2011
  • Hello and welcome, I am a wee bit away but I will cheer you on! I have lost the same weight again and again, but I am determined to be the best me I can be. This time I will be watching and analyzing my triggers -stress and such to break the cycle once and for all. For me that is going to be the key
    in Hello from South London.... Comment by J155 February 2011
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