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Thanks Mags, like the rice idea, and the veg idea. I'm going to give that a go this weekend!
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I was going to post a similar thread.... after exercise is when I usually blow my diet. I'm totally ravenous, and over eat. Protein is a good tip, I'll see if that help sate better.
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I thought it stood for 'Bring Up My Post'.
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I'm never hungry at breakfast either, I use the calories for a snack later in the day. Works for me!