colinh1949 Member

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  • Ive just started again after 6 months of illess and put on a stone. Would be nice to include you as a friend and anyone else who wants to share encourahement :smile:
  • Hi, I just did Week 9 Day 2 of C25K so I'm almost there, after 3 years off running because of illness. It's a great app and I just know you will do it. There's quite a big step up about half way but you'll know you can do it because you've got to where you are. Just stick with it and DON'T GIVE UP! Best of luck.
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