letsdothiskaren Member

Replies

  • What about a DVD?
    in Developed a love for yoga Comment by letsdothiskaren October 2017
  • I know exactly how you feel, I went through almost the same scenario as you. Although I was not nearly as healthy and fit as you. :) In 2012, I was in full swing on my weight loss journey. I used MFP and a Polar FT4 HRM and lost 40 lbs! I decided I wanted to lift weights to get some muscle tone and be stronger. I started…
    in I'm lost Comment by letsdothiskaren July 2014
  • Get on all fours, extend one leg, bend your knee, flex your foot, and move your leg up and down. I forget what these are called, but they work (for the booty) After a while, place dumbbells behind your knees for more resistance.
    in Thigh and butt slimming exercises?! Help please Comment by letsdothiskaren September 2013
  • Lately I've been buying chicken breasts, cooking like 4 at a time, wrapping them in foil and bringing them along with those Green Giant single trays of veggies. I too have a lot of temptations at work but I know if I have packed breakfast and lunch, then I stick with it because I've gone through all of the annoying prep.
    in Easy quick lunches to take to work Comment by letsdothiskaren August 2013
Avatar