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December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Thanks for sharing this, caradae. I thought it was great. I copied it, toned down the language, and plan to share it.
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Nov. 4: 255 lbs. (SW for this challenge) Nov. 8: 253.8 lbs. - lost 1.2 lbs. Nov. 15: 253.4 - lost .4 lbs (CW) Nov. 22: 253.4 actually unofficial – I was afraid to weigh in Nov. 29: 253.0 - lost .4 Dec 6: Dec 13: Dec 20: Dec.25 -Christmas: 230 lbs. (GW) Actually, I dropped out of this group for a week or two because I was…
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December 4th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 2nd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 1st Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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Hi, I am Gus. This is my fifth challenge. I won in August, September and October and lost 42 pounds. I messed up in November and have not been able to lose much since then. I am so happy to be back. Thank you, Caradae.
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I have not had that good a week, going over calories a few days. However, I am back on track. Nov. 4: 255 lbs. (SW for this challenge) Nov. 8: 253.8 lbs. - lost 1.2 lbs. Nov. 15: 253.4 - lost .4 lbs (CW) Nov. 22: Nov. 29 : Dec 6: Dec 13: Dec 20: Dec.25 -Christmas: 230 lbs. (GW)
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If you Google "Crustless Pumpkin Pie," there are some recipes online that look really good. This is another good low-cal recipe from Weight Watchers: PUMPKIN FLUFF 1 - 15oz can pumpkin 1 pkg. fat-free sugar-free vanilla or butterscotch pudding (butterscotch is better) 1 c. skim milk 1 - 8 oz. container. fat free Cool Whip…
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I really like that format, so I will use that also. And I will also check in on Fridays. Nov. 4 : 255 lbs. (SW for this challenge) Nov. 8 : 253.8 lbs. - lost 1.2lbs (CW) Nov. 15 : Nov. 22 : Nov. 29 : Dec 6 : Dec 13 : Dec 20 : Dec.25 -Christmas : 230 lbs. (GW)
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I know that once I start to fall into those habits, they will only get worse. So you have got to get back on track. I find that when I am very tired, I eat more, as if my body is confusing the tiredness of stress with hunger. If possible, I try to get out of the way of food, like go in the basement. Also, I make sure to…
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Hi, all. I think that you are correct in that 25 pounds is possible and I am going to go for the gold. I have so much left to lose, but have done well up to now. My problem is that no one is noticing that I have dropped 40-plus pounds, but I think another 25 would turn heads. Besides, that would leave me an even 100 left…
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I am starting late, but definitely want to be in this group!
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AARGH I messed up on calories last night. I am gone, but hope to see you in December.:noway:
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November 4, 2013 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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November 3 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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November 2, 2013 Did I stay within my calorie budget today? Yes! Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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November 1, 2013 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Hi, I am Gus (Augusta). November will be my fourth UAC. So far I have lost 41 pounds and I feel so much better than I did on August 1 when I very tentatively signed up for my first challenge. This means that I have stuck to caradae's rules of staying in my calorie goal, exercising at least 20 minutes a day and tracking…
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It's hard to believe that another month has gone by. This month I lost 13.4 pounds in the challenge. Thank you all for your support. Most of all, thank you, caradae, for sponsoring this event.
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Woot! We made it to the end again. I feel like a little Queen. Sing along if you know the tune: :happy: "We are the champions, my friends. And we'll keep on tracking to the end. We are the Champions. We are the Champions. Yes, we are losers, 'cause we are the champions... of the challenge."
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October 31st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes Woot!
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October 30th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
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No, Kandy! I hate to lose you two days before the end of the month!! I hope to see you in December. As another grandma, I look forward to seeing you online.
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October 29th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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October 28th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
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October 27th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
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October 26th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes I was sick today so could not do my usual aerodyne bike. However, I did walk.
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Date: October 25th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.
