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I am a 44 year old Mom of a 10 and 7 year old girls. I used to be a gym rat and loved working out daily. I changed jobs and started working nights. This really messed up my schedules all around. Days I did not workout I averaged 5 hours of sleep. Days I did work out averaged 3.5 hours of sleep. Needless to say, workouts…
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Feel free to add me. Getting back to working out after a 2-year break. Used to be a gym rat, then started working nights. This put a funk into my routine as I was only getting 4-5 hours of sleep a night. Working out, I would get less sleep. People I worked with did NOT eat clean, and although, I did my best to bring…
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Muscle does weigh more than fat. You may find yourself gaining weight but shredding inches and re-defining your shape. Make sure you are measuring your neck, bust, waist and hips to see where you are losing inches instead of just focusing on the scale number. Another way to gage is how your clothes fit.
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Pictures do not work for me. The mirror works though. When I notice I can wiggle into my skinny jeans just a little better than the last time, it soars me through the week. I didn't get this way overnight so if I stick with it, I will get my sexy back!
