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I weigh on Sunday and just don't want to think about it!
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checking in :drinker:
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another tall one me 6 feet :laugh:
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I use Splenda I need a little sweet sometimes tea and coffee or cool aid as far as the brain giving me signals I don’t care what “ they” say if “they” knew so .>?>“:>? much then know one would be over weight. Splenda helps me stay in control by letting me have a little sweat, instead of eating a gallon of ice cream…. if it…
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I had know idea we had the tall group !!!
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HI just found this sight wow we are the tall ones 6 feet starting weight 365 Weight last Sunday 335.6 Goal is 170 by Jan I hope to be 36 to 40 pounds lighter!!:ohwell: :smile:
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Ann from Ca sw 365 cw 335 gw 170 I weigh in on Sunday Ok 4 month I will shoot for 36 to 40 lbs by Jan 1st
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Hi small town in Ca. Its hot and smoky but when its nice it is really nice.
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You may be at your last start... but your not heaver than your started!!!
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Great job you did not gain !!!!! no:bigsmile: :drinker: :wink: !!!!!!!!!!!!!!!!!!! Look how great you did!!
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Ann S.W 365 C.W 335.6 G.W 170
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:bigsmile: wow!
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Hi pleas add me I need support I have more than 100 to loose. People are just disgusted and revolted with me.. It almost stopped me from this change to lean. I walk around ashamed all day.. Then I just want to eat…
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Add me I need all the support I can get ... My family is thin or love to be big??
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Sounds like Ca. people out here are to the point of being rude, dirty looks like your going to mug them? Its like fat make you not worth talking to or contagious .... I do less and less because of the attitude out there? I am very lonely .. even the heavy people I say hi to turn the other way?? I just dont understand it???…
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Abstract BACKGROUND: The treatment of hypothyroidism with levothyroxine is effective and simple; however, recommendations for the starting dose vary considerably. To our knowledge, the levothyroxine starting dose has never been studied prospectively. So you need to retest and retest over several month to determine the best…
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Hi I Ann Major accident destroyed my knee, the meniscus had to be removed now it is bone on bone. I use small hand weights to strengthen my upper arms so I can help myself get up. I do understand the frustration of not being able to move like you use to. 1000 cal a day is not that good for you, 1200 1500 would be better…
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Plane and simple thats me I wear what is comfortable.
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hi We are here I check this post all the time and hardly anyone posts ?? Its nice to talk with some one near my age, I hardly ever get a reply??
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Being able to get on the floor and then get back up without help!
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Do not forget 16 oz. of water weighs 1lb
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I love all of you! Just about the time a thought crosses my mind you ask it and answer it your the best!!:bigsmile:
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Check in 3 weeks Hi my name is Ann 349.5 next weigh in Monday morning. Goals keep going, make four weeks, and drink my water. In California ( fitness state) Have a great dog her name is Hailey live in the country. I’m a Grandmother love my grand kids. Mother of two daughter and son . Paint, play piano, guitar and love to…
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Today is the day I needed this thank you for the post. Great change.
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Your great
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I am so new at this please hang in there.
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Thank you this I needed to hear.. thank you
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I agree with you 100%
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I am just looked at your food and it looks ok , if you lower your carbs a little and raise your protein just for a week you could get over that hump?
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if you want to see a change try .. lower your carbs not over 55g a day