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Hmm ok I'll have to check that out too. Thanks!
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As long as you go hard the entire work time (max reps and weight and evening taking the higher impact options he gives you, but of course still maintaining good form) you'll get the most out of it. The only thing I wish I would have looked into first was just finding the workouts online because the DVD's are like $55 or…
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It definitely seem like a good one so far. I usually do about an hour of it, switch it up every day, and like I said before I'm pretty sore the next morning. It always leaves me really energized after though which is weird... but a good weird lol. How long have you been doing it?
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Anything anyone lol? I'm mainly concerned about the calories burnt so I can log them here lol. Thanks again!
