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Gonnabeatyall Member

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  • Breakfast: Lots of watermelon, or 1/2 avocado on toast, or plain greek yogurt with some fruit/granola. I tend to stay on track when staying under 300 kcal for breakfast. Lunch I stay under 500 calories by having small portions packed at home. Snack of Air popped popcorn or raw veggies before dinner. When I'm under 1000…
    in What food helps you stay on track? Comment by Gonnabeatyall July 2016
  • Snack on large glasses of crushed ice. It really helped with the swallowing pain.
    in Tonsils being taken out- Any advice? Comment by Gonnabeatyall November 2013
  • Try out some labneh as a substitute for cream cheese or sour cream, best "trick" I've found. You can make a great tzatziki with it, which can be used as a salad dressing. Rye toast with smoked salmon, labneh, tomato, red onion, capers is pretty convincing and not a bagel.
    in Your favorite yummy food tricks? Comment by Gonnabeatyall October 2013
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