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Breakfast: Lots of watermelon, or 1/2 avocado on toast, or plain greek yogurt with some fruit/granola. I tend to stay on track when staying under 300 kcal for breakfast. Lunch I stay under 500 calories by having small portions packed at home. Snack of Air popped popcorn or raw veggies before dinner. When I'm under 1000…
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Snack on large glasses of crushed ice. It really helped with the swallowing pain.
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Try out some labneh as a substitute for cream cheese or sour cream, best "trick" I've found. You can make a great tzatziki with it, which can be used as a salad dressing. Rye toast with smoked salmon, labneh, tomato, red onion, capers is pretty convincing and not a bagel.
