coreydel Member

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  • Brazillian Shrimp Soup: Serves about 8, 1 cup servings, 235 Calories per serving (I usually eat 2 servings or add a salad to the meal) total cals 1877, total carbs 204, total fat 81, total protein 89, total sodium 1486, total sugar 57 9 oz cooked shrimp (we buy frozen cooked) 3 cloves of garlic 1 Large Green Bell Pepper,…
    in Need Recipe/Food Ideas Comment by coreydel January 2014
  • I have 20 more lbs to lose to get to my goal of -30 lbs. My cholesterol is high and my doctor is advising me to lose the 30. We'll see if I can get there. My dad survived a heart attack last year at 62 years old. I can't put my wife and kids and friends through that. I'm 39 years old, 5'7" 189 lbs (199 lbs 7 weeks ago) I'm…
    in Does anyone have a 20-30/lbs to lose? Comment by coreydel September 2013
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