Ajay1979

I currently on week 3 of insanity just done the cardio power and resistance today feeling al little bit down as I don't think I changing ???? I am eating all the right things and weigh 173lbs although my wife does say I am looking like I have lost a bit, one thing I can say my core now feels roc solid and I am sure I am…

Did my workout in the morning today for the first time normally it is late evening when I do it, I think I may do cardio abs tonight as I feel great and then I got pure cardio and cardio abs in the morning, week 2 day 6 bring it on ????????

Thanks for the advice well I am up at 5.15am and I am going to workout at 6am I will just get some water down me and fuel my body after workout, and il dive straight into cardio abs after pure cardio ????????

Just after some advice again..... ???? I am on week 2 and I because I now have two weeks off I am going to change my routine I will be now doing it in the morning at around 6.30am I normally work out at 8.30pm, what I want to know is it better to have something to eat first or just go straight into it ?? My 2nd question is…

Thanks for the advice I did have a chicken salad today for lunch, and for tea I'm going to have the steak with steamed veggies ????I finish work today and have two weeks off with the kids so I should really be able to eat well over this time and make a plan of my meals. Again thanks for the advice, cardio recovery tonight…

Yea just forget the scale, I don't go on it at all, did the cardio circuit last night (week 2) and I struggled I think it was because I didn't eat right yesterday so I am back on the correct food today going to have a bit of steak with some steamed veggies tonight I think the nutrition is massively important keep going…

How is month 2 I heard it steps up alot from month 1.

Thanks smooth and fast exactly the type of advice I was looking for i will sit dwn and try and plan my meals better ???? pure cardio tonight ????????

Hi all, just signed up I am currently on my 2nd week of insanity, have a few questions if anyone can help me I have read about people aching after the first few days and I was the same but now the aches and pains seem to have gone I am hoping it is my body getting used to it :) So I am male 34yo 5ft 10 weigh around 11st…