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Going to read and get into that, thank you. and thank you Hildy_J, for the encouragement!
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Thank you for your response. How long/what type of exercise do you do? My main issue is I've learned 1200 isn't enough by my hunger levels these days, but from what I've read - after 11 months of dieting - 1200 could be my maintenance and if I go any higher I can gain. I also haven't been strength training so I definitely…
