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I'm 5'3" and I weigh 125 but I started fitting into size 4s when I started weighing 130. :) and at 125 I fit comfortablely in 4s and 3s :)
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Thank you guys for all your input! i will definitely show her all the results of people that entered starvation mode, i hope that these things will make a difference to her, I just am nervous that she lost her drive to do better. i wish she was interested in this website as all of us are, I talk about it constantly and how…
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AAAAGGRRREEED! Its a big 'no thank you' from this corner right here lol but then again I was never a big twinkie fan anyway lol
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Wow you look so great! Keep it up! Motivated me to go workout hard today: )
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@kiss- I generally lose about 1-1.5. Like recently on 06/14/2011 I weighed 129.5 and as of yesterday I weighed 127.5. So in about a week my metabolism freaked out and lost about 2 pounds : P As of yesterday, I am doing the zig zagging method. The link below is what I got from another forum about this topic : ) Hope you…
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@Journey- To answer you question about dairy making you bloat! : ) It says some info about it : ) http://www.fitnessmagazine.com/weight-loss/expert-advice/quick-answers/beat-belly-bloat/?sssdmh=dm17.530966&esrc=nwfitdailytip061511&email=3578306673 HOPE THIS HELPS!
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@journey- I was reading in other forums on here that it took some people a week to a month to notice changes when you 'up' your calories. Personally, it showed for me in a matter of a week and a half and then I went from 131 to 128.0 (as of this morning) : ) I havent heard anything about reducing dairy though. But about…
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I am 5'3" and I weight 128.5. I currently eat 1350 cal. My exercise is 20 minutes of HIIT (High Instensity Interval Training) cardio and 20 minutes of pilates. : ) it works for me : P Honestly, All you have to do to get out of your plataeu is plain and simple. Eat more calories! : P Up your calorie intake and it will spike…
