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Macros are all the nutrients that food make up. Protein, fiber, fat, carbs yada yada...all that stuff is what makes up the calories and when you macro you set specific goals as to how much you will consume of that particular macro nutrient and then plan accordingly. Looking at macros is not that hard and if you are worried…
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Hey I have a couple of questions for you. Do you have problems when you run on the treadmill with your knees hurting? Did it just burn because you were exciting the muscles or was it just straight pain? Have you felt it doing other exercises before? Check out bodybuilding.com for some articles about kettle bells. There is…
