Tierra1983

Hello all! My name is Tierra. I'm a 29 yr old Marine Corps Veteran. I have been attempting to go Vegan for years, but always had a hard time with substitutes and price. Well, now I am training for a marathon and it's time to put my health and fitness first. I know it'll be tough, but I have to do this for me. Any help and…

My friend gave me an awesome article on this: http://www.topfatlosstrainer.com/2009/12/12/cheat-day-for-rapid-fat-loss/

Thank you! You have a great day as well!

Oooooo. I don't say I have to agree on the buying new clothes! I keep telling myself when I get down to 150 I'm taking myself to Aeropostale. =)

I reward myself by fitting in smaller clothes. LOL If I give myself a cheat day it ends up being a cheat week and then I'm back at 216 pounds. So I learned the hard way... cheat days allow me to sabotage myself!

My experience is misery loves company. I tell the people that have stupid things to say, "well I see myself naked and you DON'T." You're face is not too thin! You look fine! And if you're doctor says you're goal weight is good then you go girl! Don't worry about the "haters." =) Tierra

I say look at Tony Horton and then tell me how you feel about losing weight at 50. He is 53 years old (born July 2, 1958). Then look at all the hot celebrities that are around your age. You'll be fine and you'll look better being in the best shape of your life. I like all the beachbody work outs, but you could use any at…

I was actually able to kick the habit by doing a cleanse. Just be sure to find a safe and healthy cleanse.