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Hi there, Few questions, are you male or female? What's your body fat %? And what are your macros so far (calories, proteins, fats, carbs)? To also add: As a beginner, you can't simply lose fat, and build muscle. Your best bet is to retain muscle and cut the fat and once that's done, you can then add muscle. If your body…
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Welcome to MFP Chris, It's good that you decided to join this site and made the decision to change your life. You have a lot of weight to lose, but it's definitely possible to do so if you stick to it. The truth is that once you hit that target weight, you'll want to even lose more and appear more muscular. It's ironic,…
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Welcome there! It sucks that no one answered your question. Pretty much, if you get cravings, your best bet is to do the following: drink more water, eat a LOT of fiber (keeps you full), and also drink protein shakes before meals (You'll see that you'll feel satiated before you finish your meal). Other than that, it's pure…
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I'll be honest, I almost didn't read your post because it was quite long, but I ended up doing so anyway. To answer your question, I'd really need to know more about you. Are you male or female, how old are you? what does your typical diet consist of? what types of foods do you eat regularly? Besides those things, I've…
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10-3
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Pass?
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I personally don't think going down to 17% BF is a bad thing or unhealthy, unless your nutrition is not balanced. In terms of how to determine how long to drop the BF, there's no way to pin point the amount of time to drop a certain percentage. The best way to drop your bodyfat % is by either increasing muscle mass and…
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Like most of the posts have alluded to, the best way to cut down on the little ab flab is primarily diet based. You have to change your diet up so you can burn the stomach fat. My advice is to try flexible dieting aka iifym. The simple concept is to eat enough protein, and tweak fats and carbs so you can induce a deficit…
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How about "eyes" ?
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Fitness plain and simple..
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invite her for a nice workout session with me..
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A hug and possibly a little kiss on the cheek
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Wow! i look that old? I'm 24.. :(
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opened it and saw a
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indoor sex (obviously not with me!)
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Ho Ho Ho! Merry Christmas!!
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speak out
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Hair Cut and her eyes..
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hug dance, maybe spank :)
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One of my favorite quotes.. "It took me four years to paint like Raphael, but a lifetime to paint like a child" -Picasso
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Of course, i will go over my calories for xmas. I've busted my butt all year, i think a few days out of 365 to over indulge and get chocolate wasted isn't too bad of an idea :) Merry xmas people!!
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Welcome vdubsl, I'm looking to lose somewhere in that vicinity as well. Feel free to add me as well. Good luck.
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It's gotta be headphones.
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Wave, smile
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It all comes down to chemistry. If you don't drink water, your body goes through dehydration synthesis and clumps fat together. On the other hand, the reverse reaction needs water to break fat into smaller pieces so it can be metabolized by the body easier.
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Bobbie Miles
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Style
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Serene
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That's a negative
