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I eat 70-75% fat - butter, coconut oil, full fat cheese + grass fed meats - low carb (25-50) + only from veggies. No grains, no fruit (maybe some berries), pastured eggs, salmon 2X/week. Very low on PUFAs (no veg oils, no soy, no corn oil, no sesame oil). About 1700-1800 calories with about 80 grams protein. Never Hungry +…
