Replies
-
What kind of music do you like? Turn on something you LOVE, and dance around to it to get your blood stirred up! For me, the music is anything Latin: salsa, rhumba, cumbia! I need to take my own advice! I can only walk or dance in place right now, because of all the weight I've put on my arthritic knees. Best wishes!
-
I broke up with sugar, rice, potatoes, corn, wheat, and dairy, Those food items and variations all made me uncontrollably RAvenous, and I broke out in FAT--a BMI of 47! I still get the munchies. I think I can find Paleo recipes for nearly all these goodies. For crunchy snacks, I'll have a bag of plain bacon rinds, and a…
-
I acquired a new motto last week: don't let the Perfect overwhelm the Good. Congratulations for keeping control! I recommend that you keep something "legal" in your purse/backpack, like Lara Bars, Bison Bars, or boiled eggs for me. Best wishes!
-
What/how do you eat, dear? Are you at least 80% Paleo. If so, stay away from the scale; it lies! "Give it away!" the paleo doctors advise! You are gaining muscle from your workouts, and muscle weighs more than fat! Drink a lot of water. Go read about Paleo; just put it into the search box for reading material, or do the…
-
I looked up this topic last week, and read that one can eat foods rich in collagen. From Wise Geek, http://www.wisegeek.org/which-foods-contain-the-most-collagen.htm "Deriving its name from the Greek word kolla, collagen is indeed a vital element that helps to keep the body functioning. Fortunately, there are a number of…
-
I keep looking for the 'Like' button to respond to some posts. Darn. Give out with some stories or problems, people! :happy:
-
Lynda, go make some veggies and slather on the butter. I think you need FAT, if you're doing PALEO. That will take care of your calorie count, too!
-
Hi, Tanya. You're working on Paleo, too?
-
Hello, Hadassa, I'm Sherry. I just joined an hour ago, and an looking for some companionship and coaching for the Paleo lifestyle. I need to lose a total of 130 pounds. I've decided I'm allergic to wheat, rice, refined sugar, and dairy, because I've read that one craves the food to which one is allergic. How about you?
