lighteningjeanne855 Member

On Facebook, I follow 'lowcarbingforfriends', wheatbellyblog', Dianne Sanfillipo, 'civilizedcavemancooking'.

I follow the paleo/primal diet. You can get information on markdailyapple.com, paleohacks.com, and wheatbelly.co. Recipes for this low-carb/high fat plan can be found on Facebook pages for 'lowcarbingamongfriends' and 'civilizedcavemancooking'. I'd be glad to help with any questions you may have. Best Wishes!

Rah! Rah! Paleo! It's working out well for me, too! I lost 50 pounds in 6 months, wheeeee! Best wishes!

My face lost a lot of its puffiness.

Hooray! It is awesome that he could recognize you only by hearing your voice! Keep up the good work! Best Wishes!

Stupendous success for 11 weeks in the program! Best Wishes for the remainder of the program, and forever afterward!

Brava, brava! She makes a plan and sticks to it! Best wishes for your party!

You really DO 'rock' that suit, and the shirt in your final picture, You have my heartiest congratulations! Best wishes for beginning Maintenance!

Very impressive change in your figure. I'd like to see the differences in you face, too. Best Wishes!

Stupendous change! Do you get startled when you pass a mirror, until you realize that that FOX is you? Hearty congratulations on your transformation! Best wishes!

Congratulations! You did a fine job of documentation. A loss of 80 pounds means you went from 285 pounds to 194. In your face, you lost about 10 years in age, as well. If your face seems to be too thin, don't worry: your subcutaneous fat will redistribute and fill in the hollows about 6 months after you reach your goal.…

That was a tremendous effort! You enjoyed your meals, and still kept control. Brava!

Under 300 pounds? Terrific! You can DO this!

Kudos on your weight loss and the accuracy of your costume. All the hard work should pay off at the ComicCons. I predict BIG WINS! Your friend Barney merits a 'high 5', too, for the excellent pictures and visual effects. Best Wishes!

Here's a 1973 movie starring Stockard Channing , wo played 'Rizzo' in the original 'GREASE' movie. It's about a college-student heavy-set woman who loses weight after a trauma. THEN she gets revenge on all the college creeps male and female, who ignored or tormented her when she was fat. My kinda gal!…

May I suggest that you do an online search for 'on the road meals and snacks'? Paleo websites have great ideas for 'clean eating' on road trips. There are many ideas for items which can be packed in a cooler. marks'dalyapple.com paleohacks.com

Such wonderful progress! Best Wishes for the rest of your weight-loss journey!

Good job, Mike! Best Wishes for your continued success!

Congratulations, Krissy! Celebrate with dancing and singing--and a few new outfits! Best Wishes for your continued Success!

Congratulations! Best Wishes for your continued success!

Outstanding! I'm glad you can enjoy your favorite activity again, and just for your OWN sake! Oh, and I enjoyed the vignette with your Husky and the squirrel. You were SO considerate of the little children.... Best Wishes!

Brava! Congratulations for the 59-pound loss in only 9 months! Best Wishes!

I've been able to maintain the standards of The Whole30 (http://whole30.com) since the first of the month: I've been 'intermittent fasting' each day from 8 PM to 10 AM or even Noon, for the same length of time; and I made SURE I didn't walk by the freezer at the CVS this evening, so that Ben & Jerry couldn't call me name!

Ice-cold milk

Good job! Only 2 kg to go! It's time to start reading the Goal: Maintaining weight forum! Best Wishes!

"Well-begun is half-done!" Keep up the good work! Best Wishes!

Here's a recipe video on how to make your own: HOW TO MAKE A GIANT GUMMY JELLY BABY by the SimpleCookingChannel https://www.youtube.com/watch?v=OBDz4WjK1KA Enjoy!

Here on MFP, I have read happy postings about using weights: New Rules of Lifting For Women. http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?s=books&ie=UTF8&qid=1410305732&sr=1-1&keywords=new+rules+of+lifting+for+women Best Wishes!

Some easy ways to add calories: Cream in your coffee. Full-Fat Everything: yoghurt, crackers, salad dressings. Butter on your vegetables.

Hearty congratulations! Now it's time to start reading the Maintaining Weight Forum, because you're so close to your GOAL! Best Wishes!