Ready for final phase, i think

I'am finally at 112, my goal was 107, I will be very happy if I could just get to 109. And maintain. I'm finding a lot of loose skin and I'm afraid it could get worse, so it should be time to move on to the next phase is what I am thinking. (I am 49 yrs and 5 ft tall)
Does the final phase still allow a defect to keep loosing a small amount of weight? If I have gone the first part twice And both times I still didn't start past the first week of training and mostly lost weight from watching my calories and eating as smart as I could. And I know you have heard this from me before, but my measurements have hardy budged, waist is a 28 and my ideal is to get get to 22 inches. I can't see loosing six more inches from my waist, and I guess these would be or should be my abs as much as I have lost I don't think anything has come off in that area. Iwas hoping or thought that I would need to taper up (I think that's what y'all call it). Or that by this time my deflect would of changed, but I guess that is taken from your waist measurement. So do I go to Final phase with some more wieght to loose? And I was given all kinds of good advice about how lifting would be so good for me. I am having trouble even on the day 1 week 1 workout, I can only get one set of all of them, so I can't imagine trying something so advanced. I was also told of a really good set to held me with my quads, but then again I feel like I can't do them...finally I need to change my active level to somewhere above sedimentary, I started working last week, on my feet the eight hrs a day, about four or five days a week I do have to lift and move boxes (flowers inside so they aren't too heavy, but much more than I have been doing these last 5 years. Any way my main concern is, about going into final phase, and then about changing the activity level. Thanks again so very much!
Tags: None
Categories Uncategorized
Report | Email Blog Entry | Unsubscribe from this Blog Entry